Cycle B3

Side Kick Tutorial

B3 - Side Kick.png

Angry Dancing Takedown Tutorial

B3 - Angry Dancing Takedown.png

Guard Escape Tutorial

B3 - Escape Guard.png

Horse Stance Tutorial

Horse Stance 1

Horse Stance 1

Horse Stance 2

Horse Stance 2

The Four Principles of Self Defense

Four Principles of Self-Defence

Four Principles of Self-Defence

Flinch Block Tutorial

Flinch Block

Flinch Block

Headlock Escape Tutorial

Headlock escape

Headlock escape

Backward Breakfall