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Student Creed https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678679311538-DK1RVY09B4MXF37N609R/image-asset.jpeg Cycle B1 - Student Creed https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678676726521-4DXUBLYUMZX5B2G3GFRR/image-asset.jpeg Cycle B1 - Walking Stance Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678676726500-R6ZSG3O7S8IK9Q3HIY2E/image-asset.octet-stream Cycle B1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678678015873-JK8GOU0Z790TV4NZAA4D/image-asset.jpeg Cycle B1 - Jab Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678680574179-FZSWVQW0STPB2I03OJM9/image-asset.jpeg Cycle B1 - Reverse Punch Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678715195208-5WGSENMRDS5H8P96EOF0/image-asset.jpeg Cycle B1 - Front Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678716146952-YH3KPOH1FZMY0CDTF5AC/image-asset.jpeg Cycle B1 - Same Side Wrist Grab 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1726358783136-PFH1TY61XNFKQ8ZGLBXM/image-asset.jpeg Cycle B1 - Down Block Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678716922212-TKZ5MFZEN9SQPP5854ZW/image-asset.jpeg Cycle B1 - Hammer Fist Tutorial https://www.verticaljourneyma.com/cycle-i1 daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678718065161-NSL8KY9RPXJ2YM4FAFV2/image-asset.jpeg Cycle I1 - Inside Crescent Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678718065161-NSL8KY9RPXJ2YM4FAFV2/image-asset.jpeg Cycle I1 - Inside Crescent Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678801359635-CYZN6PSBOPPELCLTBZCX/image-asset.jpeg Cycle I1 - Outside Crescent Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678718065139-R591FG0B9N8OQ39A5HVK/image-asset.octet-stream Cycle I1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678802483202-AX3TZL2P2UJRJL1UQVQ9/image-asset.jpeg Cycle I1 - Axe Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678810047455-LQ6CYHMCIXCF1LWXG7BZ/image-asset.jpeg Cycle I1 - Palm Down Knife Hand Strike Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678812462338-M4KM8XRQKCJ263NON8ID/image-asset.jpeg Cycle I1 - Lunge Punch Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1726516509993-0V6TU6K679MIAZKD6WZ3/image-asset.jpeg Cycle I1 - Kick Flow 2 https://www.verticaljourneyma.com/cycle-a1 daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678819798763-G6DG2G5OILZ5NG62SREE/image-asset.jpeg Cycle A1 - Same Side Wrist Grab 3 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678819798763-G6DG2G5OILZ5NG62SREE/image-asset.jpeg Cycle A1 - Same Side Wrist Grab 3 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678819798747-B11Y8XOIW9CY9N78WZ0Z/image-asset.octet-stream Cycle A1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678820012039-U5YHYA1F87QT24NXGDFC/image-asset.jpeg Cycle A1 - Skipping Axe Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678821034005-G5XM75LZSKQGFEICQDVF/image-asset.jpeg Cycle A1 - Twist Kick Variation 1 TOF Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678901768540-3KY26U0JXKFB9CHLRB9Z/image-asset.jpeg Cycle A1 - Reverse Crescent Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678903368489-Y60K0KKIPF67WMKW06FA/image-asset.jpeg Cycle A1 - Tap Side Kick Tutorial https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/6410c19dd46b084b694e9c49/6412085e2c80306fd5153a7d/1678903468169/ Cycle A1 - Oblique Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678903484780-OUZXUM5D4PEJT2W7SV14/image-asset.jpeg Cycle A1 - Switch Knee Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1678903952679-S81HF8PK69OLLNJE2515/image-asset.jpeg Cycle A1 - Down Parry Tutorial https://www.verticaljourneyma.com/cycle-b2 daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682734286622-DU62R05F7T9AQYUC1GED/image-asset.jpeg Cycle B2 - Why Do We Kiap https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682734286622-DU62R05F7T9AQYUC1GED/image-asset.jpeg Cycle B2 - Why Do We Kiap https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682734286604-VELC89YBERY2FJ674SJG/image-asset.octet-stream Cycle B2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682736807783-BQPTN2HXOT8VZGWEXGPM/image-asset.jpeg Cycle B2 - Forward Stance Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682738248676-W55MSKYSOKSX67B8LZCW/image-asset.jpeg Cycle B2 - Round Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682739128351-E2EOY53DPDZ0OI04PALY/image-asset.jpeg Cycle B2 - Palm In Outside Block Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682821133440-E31W4R1L3FGZG2P9UJLI/image-asset.jpeg Cycle B2 - Palm Strike Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682900853036-WUSJ4XPN12FF57C4DLHP/image-asset.jpeg Cycle B2 - Cross Wrist 1 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682901205953-NWBOWPUHFKLM0AOVSFNB/image-asset.jpeg Cycle B2 - Defend the Top Mount With Choke Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682902268429-B9M2LCXTTZJT4SIJN8Q3/image-asset.jpeg Cycle B2 - Two Handed Front Choke 1 Tutorial https://www.verticaljourneyma.com/cycle-i2 daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682735417598-LCPA7JVOYA6PR4T39DQ0/image-asset.jpeg Cycle I2 - Five Ranges of Combat https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682735417598-LCPA7JVOYA6PR4T39DQ0/image-asset.jpeg Cycle I2 - Five Ranges of Combat https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682735417579-UKKUJENBB1H91KG6CWBR/image-asset.octet-stream Cycle I2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682900890965-LUE5I2Z36PTLUP2669WB/image-asset.jpeg Cycle I2 - Cross Wrist 2 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682901386056-3ETFHFNXFIATHDL28J3A/image-asset.jpeg Cycle I2 - Half Mountain Stance Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1731002683992-SE2A00V27P5V68BBM9E6/image-asset.jpeg Cycle I2 - Tai Sabaki Blocks https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682903353196-IOASD3JPFFY1FNQYCTN2/image-asset.jpeg Cycle I2 - Front Kick + Roundhouse Combination Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1731002830195-4S7S7KTSA56PQ8T39UH8/image-asset.jpeg Cycle I2 - Cat stance https://www.verticaljourneyma.com/cycle-a2 daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682822033883-VYMULSWZ4U5LL6KLP88T/image-asset.jpeg Cycle A2 - Side Kick Roundhouse Combination Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682822033883-VYMULSWZ4U5LL6KLP88T/image-asset.jpeg Cycle A2 - Side Kick Roundhouse Combination Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682825063316-KLBOAPBDJMQXJOKDQR1P/image-asset.jpeg Cycle A2 - Two Level Round House Tutorial https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/644c7c2b0bdc9d3a9a090766/644dd320c5a72c5808c4573b/1732046338483/ Cycle A2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682900956234-5PG0AKAP1HLDX3973PQB/image-asset.jpeg Cycle A2 - Front Choke 2 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682905170755-A3VG0L2PD05Q5QJ3OG71/image-asset.jpeg Cycle A2 - Cross Wrist Grab 3 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1731003517578-C0D0AZYSR9D87I0IVB7W/image-asset.jpeg Cycle A2 - Tai Sabaki Kicks https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1682904090210-66WTAD37S4D5QQ289AKI/image-asset.jpeg Cycle A2 - Scissor Sweep Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732046353735-HJZRYA4KHRFLHW8SE2PR/image-asset.jpeg Cycle A2 - Back Mount Flow https://www.verticaljourneyma.com/cycle-b3 daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686434055912-S8XS6D4GDRYWEGCGF0E4/image-asset.jpeg Cycle B3 - Side Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686452024844-J2LGM2BX6PUT4CH7R8F3/image-asset.jpeg Cycle B3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686434055912-S8XS6D4GDRYWEGCGF0E4/image-asset.jpeg Cycle B3 - Side Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738204949296-DVW9VE7S5ZPEAOHHJVDA/B3+-+Side+Kick.png Cycle B3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686451236780-8DR2JR980LBNSKWTM2YY/image-asset.jpeg Cycle B3 - Angry Dancing Takedown Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738204888292-PBF7QO10FEYSR3TC1AO5/B3+-+Angry+Dancing+Takedown.png Cycle B3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686451804821-217BFA0AYBRLXM0OBET7/image-asset.png Cycle B3 - Guard Escape Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738204747498-KZZPX1T9QVFBSCIQGEQH/B3+-+Escape+Guard.png Cycle B3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686453431175-5U50I9HFN30OKYS6NGGU/image-asset.jpeg Cycle B3 - Horse Stance Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711734902888-EU5D5OD25SOSUFBWHUNC/image-asset.png Cycle B3 - Horse Stance 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711734771105-PFN3HKRKKL5RS6ZOEF9X/image-asset.png Cycle B3 - Horse Stance 2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686453750092-4TOLBU3Z7XOARFLQADLN/image-asset.jpeg Cycle B3 - The Four Principles of Self Defense https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711734622095-0ZS7URFFHC3SHH24VQBS/image-asset.png Cycle B3 - Four Principles of Self-Defence https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686601689573-V5OP22CT2CEHYVAGL6HR/image-asset.jpeg Cycle B3 - Flinch Block Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711734565508-S13G9ELIDEBLOQFK6T60/image-asset.png Cycle B3 - Flinch Block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686601729960-HOXDWTCMTV4DU7384VYL/image-asset.jpeg Cycle B3 - Headlock Escape Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711734699646-ZGLA1XWLQ3WP5WOL423Q/image-asset.png Cycle B3 - Headlock escape https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738204478251-DW2M2X9A6YFBW00XSO8W/image-asset.jpeg Cycle B3 - Backward Breakfall https://www.verticaljourneyma.com/cycle-i3 daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686433986042-LCZM9X9RNXVQ1YJEUZKG/image-asset.jpeg Cycle I3 - Turning Side Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686433986042-LCZM9X9RNXVQ1YJEUZKG/image-asset.jpeg Cycle I3 - Turning Side Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686436728360-HZKYO438MEGLZX7X75CE/image-asset.jpeg Cycle I3 - Ridge Hand Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686442107615-JYFEF7YWYWUSV4739F8W/image-asset.jpeg Cycle I3 - Oh Jang First Half Follow Along https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686453670138-3DOG4VPEUE0P0Z18TITV/image-asset.jpeg Cycle I3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686601605417-9XKUKOJ6WJST32ONBKHN/image-asset.jpeg Cycle I3 - Double Lapel 1 Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738205430501-TVVDP4YUVBZ09B3A6WTO/image-asset.jpeg Cycle I3 - Twist Stance https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/6484ae6b8bcd526cdb8e8db0/67a7f96e75e0cc45d7bb3d15/1739061651323/ Cycle I3 - Side Kick Flow 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686521120196-F2PQV51VXZVSWHQ79PBY/image-asset.jpeg Cycle I3 - Oh Jang Applications https://www.verticaljourneyma.com/cycle-a3 daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686433768038-ZBBG9JYFELD5RYW4JHT7/image-asset.jpeg Cycle A3 - Spin Side Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686433768038-ZBBG9JYFELD5RYW4JHT7/image-asset.jpeg Cycle A3 - Spin Side Kick Tutorial https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/6484ae7bf0c0220d93eac675/6484b12774e8a6400b4a216f/1738255389301/ Cycle A3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686446270825-JWZ1COWIHI2TDN9DYQ7Y/image-asset.jpeg Cycle A3 - Chil Jang First Half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686446302989-KAV7H5938XHTM69YJ74Q/image-asset.jpeg Cycle A3 - Chil Jang First Half Follow Along https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686536848469-G8HWJS6IE1H6RQR5K3C0/image-asset.jpeg Cycle A3 - Pot Sit Takedown Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738255473281-6UYA9SGJF44U1ER8IO8W/image-asset.jpeg Cycle A3 - Knee Staple Guard Pass https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1686601537143-C7ZGF2YGSXUNH5QPKMTH/image-asset.jpeg Cycle A3 - Double Lapel 2 Tutorial https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/6484ae7bf0c0220d93eac675/679bacbefc688266e08ae7c6/1738255550561/ Cycle A3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1738255558751-1JO3GBMAWZT7YU4XRF4T/image-asset.jpeg Cycle A3 - Transition Sparring https://www.verticaljourneyma.com/cycle-b4 daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689786372386-IX5AM6PLA0B7K8O8CZC8/image-asset.jpeg Cycle B4 - Back Stance https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689786372386-IX5AM6PLA0B7K8O8CZC8/image-asset.jpeg Cycle B4 - Back Stance https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689786483539-0D4JP7CV9JPXB9JAI46X/image-asset.jpeg Cycle B4 - Round house kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689786372371-9E4VXA8SQ8M4MZJJAY2B/image-asset.octet-stream Cycle B4 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689786794148-6GZUXMEFIWBA6DXEVJJ2/image-asset.jpeg Cycle B4 - Side Breakfall https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689787390896-S69VGUGPJXS6F01OHZ3S/image-asset.jpeg Cycle B4 - Stand Up https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1743169331072-SU204NSEZ7U3HYYX5PAC/image-asset.jpeg Cycle B4 - Backward Elbow Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689787645691-04Y7TBG564W9T20DTPGZ/image-asset.jpeg Cycle B4 - Push Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689788718041-ANZ9PYWXLDFPMHZOOJNI/image-asset.jpeg Cycle B4 - Bear Hug Rear Over Arms https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/64b81710eda93446dd7e304a/64b8a77bb24d08529c448aa8/1744737466272/ Cycle B4 - Bear Hug Rear Under Arms https://www.verticaljourneyma.com/cycle-i4 daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689789661348-V86V7VK4UJB5Y0S9UZWY/image-asset.jpeg Cycle I4 - 3 Founders Of Taekwondo https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689789661348-V86V7VK4UJB5Y0S9UZWY/image-asset.jpeg Cycle I4 - 3 Founders Of Taekwondo https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689789661334-62SHPX34XBMIC7SDETZM/image-asset.octet-stream Cycle I4 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689792191127-WRL95B91N8UZNQVQBBJ4/image-asset.jpeg Cycle I4 - Same Side Wrist Grab 2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689793076749-OO101H9PE7HDIGIWC1GD/image-asset.jpeg Cycle I4 - Hoobud 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1743168981048-SV5FLYCHVC37G4LHN1R9/image-asset.jpeg Cycle I4 - Walking Round Kicks Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689793220534-90AM0HIKMXUGEBPKM66P/image-asset.jpeg Cycle I4 - Oh Jang 2nd Half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689796459547-YA1GFQRLEEHCCAXPQCTU/image-asset.jpeg Cycle I4 - Oh Jang 2nd Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1744245665406-9KHTZDXAFT50I22S1OL4/image-asset.jpeg Cycle I4 - Round House Kick Flow 1 https://www.verticaljourneyma.com/cycle-a4 daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689796568245-ZMS7TVZLB52RLTP6BN3M/image-asset.jpeg Cycle A4 - Double Upper Cut https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689796568245-ZMS7TVZLB52RLTP6BN3M/image-asset.jpeg Cycle A4 - Double Upper Cut https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689797244936-9W3APIRUDYXBNOSS3NBE/image-asset.jpeg Cycle A4 - Side Attack Punch https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689796530724-QU3X6UFTLFWOY4RRK550/image-asset.jpeg Cycle A4 - Oh Jang 2nd Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689799759800-NQLBP17V0FG0K5Y4RU44/image-asset.jpeg Cycle A4 - Switch Roundhouse Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689799816947-C0UEQGJ5YKDY077B8QOI/image-asset.jpeg Cycle A4 - Slide Up Push Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689820997449-WIVELNFUG79Q5G1IY6FL/image-asset.jpeg Cycle A4 - Double Outer Forearm Block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689796530691-7GPR0GPRTH1N0M8NA307/image-asset.octet-stream Cycle A4 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1746049479329-0IJBRA81AGXWMLIF6959/image-asset.jpeg Cycle A4 - Chil Jang 2nd half applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689821473278-MTZMYKJNW7FXY21F2IR2/image-asset.jpeg Cycle A4 - Tap Round Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1689822350329-9JANKHGB3YPBUO99U83K/image-asset.jpeg Cycle A4 - Chil Jang 2nd Half https://www.verticaljourneyma.com/cycle-b5 daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693869146415-VQ8DBGBZ3OVBNPECNPIV/image-asset.jpeg Cycle B5 - High Block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693869146415-VQ8DBGBZ3OVBNPECNPIV/image-asset.jpeg Cycle B5 - High Block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693869146392-E7UDJC04GFMRMDWPAYVU/image-asset.octet-stream Cycle B5 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693869245132-FL7YWTBUH5YPXIBSU0ZR/image-asset.jpeg Cycle B5 - Single Leg Sweep https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693869284641-KJFSG5A6RMVWHR2A4D1B/image-asset.jpeg Cycle B5 - Inside Block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693869765390-08E4OX7WYWXY8IB5OTN1/image-asset.jpeg Cycle B5 - Hair Grab Rear https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870017409-XENWFOOBYTGVA1B009WC/image-asset.jpeg Cycle B5 - Hair Grab Front https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870142036-KCXHJ5683WDVMFTMHVVG/image-asset.jpeg Cycle B5 - Double Wrist Grab Escape https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870379504-MU7378RHYWSODK0OK6Y1/image-asset.jpeg Cycle B5 - The Five Tenets of Taekwondo https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1694010800523-NDXT44NVMJCHBIILGXZR/image-asset.jpeg Cycle B5 - Back Fist Strike https://www.verticaljourneyma.com/cycle-i5 daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870527761-2DNNEO6O0ZUFB23ZPVUT/image-asset.jpeg Cycle I5 - X block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870527761-2DNNEO6O0ZUFB23ZPVUT/image-asset.jpeg Cycle I5 - X block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870527726-ETH6NHYJDRA0QE8XATU6/image-asset.octet-stream Cycle I5 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870559330-F9TAS8ZB7VX7UDEX32OZ/image-asset.jpeg Cycle I5 - Upward Knife Stab 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693870952529-ZD53SYUH2BFPIXUCSZNG/image-asset.jpeg Cycle I5 - Tactical Slap https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1750356179249-G9E6RKLP9K84Y2Z20H9B/image-asset.jpeg Cycle I5 - High Clinch Swim https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871386559-YRCWY485JGZGP2GPL1XT/image-asset.jpeg Cycle I5 - Downward knife stab 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1750356239444-T5IP28I7S076OK2VGZGI/image-asset.jpeg Cycle I5 - Muay Thai Leg Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1750356300104-IKV7X1NFATI7KRG05JKO/image-asset.jpeg Cycle I5 - Tactical Slap https://www.verticaljourneyma.com/cycle-a5 daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871531258-KQDJC83LNGDG9JVOCQP7/image-asset.jpeg Cycle A5 - Chain Punching https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871531258-KQDJC83LNGDG9JVOCQP7/image-asset.jpeg Cycle A5 - Chain Punching https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871531233-1W69IDGINJP9ABZC52H2/image-asset.octet-stream Cycle A5 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871578858-TNFDWNDP2XP1YCCOK7YV/image-asset.jpeg Cycle A5 - Overhand Punch https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871640369-Y1CD3OQOSYY1LOO2CQUR/image-asset.jpeg Cycle A5 - Double Leg Takedown https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871700353-5LG0ER4MENUUX4H8Q1UY/image-asset.jpeg Cycle A5 - Inside Parry https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871781571-3NNCTKSRYXDQSQVL8X4F/image-asset.jpeg Cycle A5 - Outside Parry https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871867357-ZSVFVYXBL7RR8MR9UNLY/image-asset.jpeg Cycle A5 - Downward knife stab 2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1693871918066-TI602MRXO6QTKPBVRSUW/image-asset.jpeg Cycle A5 - Kickboxing https://www.verticaljourneyma.com/cycle-b6 daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696681955869-2FT502XRFNQC2TE6SZAW/image-asset.jpeg Cycle B6 - Tackle defense https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696681955869-2FT502XRFNQC2TE6SZAW/image-asset.jpeg Cycle B6 - Tackle defense https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696681955858-EAZPHTQYL3UC14DGSKPL/image-asset.octet-stream Cycle B6 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696682000386-1PRCQBZEF5IBKA8EN3JN/image-asset.jpeg Cycle B6 - Snap down https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696682776963-5E5NADTW29BOCTUHPYC0/image-asset.jpeg Cycle B6 - Bear hug front under arms https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696682904474-7R24T2DRNE73C474CBZ1/image-asset.jpeg Cycle B6 - Bear hug front over arms https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696817768230-PJRAYST5KY8EJAAAH6PL/image-asset.jpeg Cycle B6 - Forward Breakfall https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1697219970951-4FFM1FYZEVC9LEXTCADK/image-asset.jpeg Cycle B6 - Forward Knee Strike https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1697220027085-Z04HSUSO8ZJRJPLWE2UF/image-asset.jpeg Cycle B6 - Forward Elbow https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1697319877817-1VY8BPITR1OER6IONNG2/image-asset.jpeg Cycle B6 - Wedge Block Tutorial https://www.verticaljourneyma.com/cycle-i6 daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696682687278-RCCTSSZOQFUVNN8C7IRY/image-asset.jpeg Cycle I6 - One step self defense sparring https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696682687278-RCCTSSZOQFUVNN8C7IRY/image-asset.jpeg Cycle I6 - One step self defense sparring https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696694150154-LB76JEPJQY3L2T50XI9H/image-asset.jpeg Cycle I6 - Anaconda Takedown https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696682687267-VN5DY3VAVF7GDN304UN5/image-asset.octet-stream Cycle I6 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696817902764-QPF6B36LGLKM05NKQ6FW/image-asset.jpeg Cycle I6 - Arm drag https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1697221653187-921L12Z4YZDZUQL6M561/image-asset.jpeg Cycle I6 - Upward Elbow https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1754071626481-RL3MLN8SHK3UP15YZ6II/image-asset.jpeg Cycle I6 - Low Clench Swim https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1697319734760-B64EXOJUSTA2GCCVGFX4/image-asset.jpeg Cycle I6 - Origins of TKD https://www.verticaljourneyma.com/cycle-a6 daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696683227877-E8J7NHPFG6VG3GFLDHHR/image-asset.jpeg Cycle A6 - Ankle biter takedown https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696683227877-E8J7NHPFG6VG3GFLDHHR/image-asset.jpeg Cycle A6 - Ankle biter takedown https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696683227865-OCQARSZYRKCMC5O4R66R/image-asset.octet-stream Cycle A6 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696816309844-MCPYSDCMQDNC8MNENV5Y/image-asset.jpeg Cycle A6 - Slide back front kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696816345204-QA30D2TPBVLI5MXLSI2J/image-asset.jpeg Cycle A6 - Scorpion Sweep https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1696817143082-WXDKL2Z59YEWGWV6SLE8/image-asset.jpeg Cycle A6 - Downward Elbow https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1754071890229-9NLDDG7N0Y84TNI0L2M0/image-asset.jpeg Cycle A6 - Vital Point Sparring https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1697220218328-0H9QIEI58S2709JBRXLL/image-asset.jpeg Cycle A6 - Knife Slash 1 - Washing Machine https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1754071947859-043Z1YA2XU67CSZG2WME/image-asset.jpeg Cycle A6 - 10 Vital Points https://www.verticaljourneyma.com/cycle-a7 daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701402916999-JIM0R55WIMYNH3N99T63/image-asset.jpeg Cycle A7 - Taeguek Pal Jang 1st Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701402916999-JIM0R55WIMYNH3N99T63/image-asset.jpeg Cycle A7 - Taeguek Pal Jang 1st Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701402916985-RBOD3M77QXBA0RV3UIZ0/image-asset.octet-stream Cycle A7 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701403631773-AGGAWTUTNHJ746U1PAU6/image-asset.jpeg Cycle A7 - Jumping Front Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701404225564-6DU8FBBMBN5T51R3IL4I/image-asset.jpeg Cycle A7 - Double Wrist Grab From Rear https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701403726619-NU2B9B7WI17B33Z7ZNHU/image-asset.jpeg Cycle A7 - Hook Uppercut Combination https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701404173058-ZCM9I1LSWI52UY5RMVVR/image-asset.jpeg Cycle A7 - Escrima Roof Block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1702165287068-X0PMLQZKPOE54HBW9I3L/image-asset.jpeg Cycle A7 - Escrima: Baseball Swing Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701404276682-4S7LEXFVD8976MTHVSZT/image-asset.jpeg Cycle A7 - Escrima Combination 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1702165417078-5F6ISKYN57M7WPNASOJQ/image-asset.jpeg Cycle A7 - Escrima Basics https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1703862136060-DD9NV3AI98M8FWQUCQZH/image-asset.jpeg Cycle A7 - Taeguek Pal Jang - Full https://www.verticaljourneyma.com/cycle-i7 daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701402842429-BK7IHG768TLNR2ZO4QKX/image-asset.jpeg Cycle I7 - Taeguek Sam Jang 1st Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701402842429-BK7IHG768TLNR2ZO4QKX/image-asset.jpeg Cycle I7 - Taeguek Sam Jang 1st Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701402842416-W3M06UJESL6Q74X4YOEC/image-asset.octet-stream Cycle I7 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1701404331887-JQKAJUYH19JQ5ZPJEZ3Z/image-asset.jpeg Cycle I7 - 2 on 1 Arm Grab https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1702164717897-DZETGPCZVY3AOUVS9DZS/image-asset.jpeg Cycle I7 - Ball of the foot front kick tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1702164775114-0ECH9MIKVN04B9YDQDIG/image-asset.jpeg Cycle I7 - Taeguek Sam Jang 1st Half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1702164834600-GVS7TOL88N8XXZN9JHQC/image-asset.jpeg Cycle I7 - Jab Cross Combination Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1702165028869-1GYWIG0YFSN74OL6K3AO/image-asset.jpeg Cycle I7 - Palm up knife hand strike tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1759760975828-CBK0YEQ4Z9TUU3K5IAZS/image-asset.jpeg Cycle I7 - Punch flow 1 https://www.verticaljourneyma.com/cycle-i8 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900917667-49C0V5I738PQ0DM0SUF0/image-asset.jpeg Cycle I8 - Defend top mount against punches https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900917667-49C0V5I738PQ0DM0SUF0/image-asset.jpeg Cycle I8 - Defend top mount against punches https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900917652-G8YPJ1ZB0N22VQMWHPSU/image-asset.octet-stream Cycle I8 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706903891673-CO07AVK1D6QQ2O3VKQ7N/image-asset.jpeg Cycle I8 - Front Kick Jab Combo https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016619278-BAEXTVHU12WK39V3I7SE/image-asset.jpeg Cycle I8 - Taeguek Sam Jang 2nd Half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016659774-1WY1AXFM3AHX1QX28DXE/image-asset.jpeg Cycle I8 - Taeguek Sam Jang 2nd Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016690690-45QXC2WT91MQHTPD5W19/image-asset.jpeg Cycle I8 - Two handed choke from rear https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016756357-315PVN4ZOZ7A2S8Q45YV/image-asset.jpeg Cycle I8 - Palm out outside block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707166820989-WXVGZS9CPEVYH274ESOG/image-asset.jpeg Cycle I8 - Definition of self-defense and UOF continuum https://www.verticaljourneyma.com/cycle-a8 daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900629820-TSKO0MJXAPOVGBWEXGN9/image-asset.jpeg Cycle A8 - Escrima Basics https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900629820-TSKO0MJXAPOVGBWEXGN9/image-asset.jpeg Cycle A8 - Escrima Basics https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900629804-OQ8A0AGWPEBXJ1JKOA39/image-asset.octet-stream Cycle A8 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900670575-2AUM6BQ8GFJNGJHUWE1Y/image-asset.jpeg Cycle A8 - Escrima combo 2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900835283-L313AR8VAQV00VV04ELT/image-asset.jpeg Cycle A8 - Cross Wrist 4 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1706900877896-XW5RGAW1ZU0SQ3Q15CGT/image-asset.jpeg Cycle A8 - Escrima: Backswing https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016849899-ZG6QA7OI2LG72WR1VIA7/image-asset.jpeg Cycle A8 - Umbrella block https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016888288-CY0P0K0O5O22BBLRYY1E/image-asset.jpeg Cycle A8 - Taeguek Pal Jang 2nd half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707016935918-3HKOKTF2U2E6ONDDZ5WW/image-asset.jpeg Cycle A8 - Taeguek Pal Jang 2nd Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707017011851-B5S6N8D72JZ6N2LW072V/image-asset.jpeg Cycle A8 - Single hand choke against the wall https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1707017051274-MWEAOGULG3FK6PQJVLQT/image-asset.jpeg Cycle A8 - Shoulder Push https://www.verticaljourneyma.com/cycle-yb2 daily 0.75 2024-02-29 https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/t/65e0cab80762ff50045ac6ab/1708716764365/ Cycle YB2 https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/65bd4750272549306a1beba6/65d8f2dc8b739343dda3ec23/1708716764365/ Cycle YB2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708716845569-Q1CYGGX2U07EIJUZVIXF/image-asset.png Cycle YB2 - Cycle 2 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1709230659191-BZ0E5IA1IVTVEM1QPTF3/image-asset.jpeg Cycle YB2 - Yellow Band cycle 2 https://www.verticaljourneyma.com/cycle-ob2 daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708716942734-7NHS42PCBWHSIJ04NSA0/image-asset.png Cycle OB2 - Cycle 2 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708716942734-7NHS42PCBWHSIJ04NSA0/image-asset.png Cycle OB2 - Cycle 2 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1731340519534-FBNHPGHV514YZF1S01J5/image-asset.jpeg Cycle OB2 - Orange Band Cycle 2 https://www.verticaljourneyma.com/cycle-yb1 daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708717294603-E35O3Z1LYPW3EZMFFHN5/image-asset.png Cycle YB1 - Cycle 1 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708717294603-E35O3Z1LYPW3EZMFFHN5/image-asset.png Cycle YB1 - Cycle 1 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1730991466043-KJ6NESP1Q9B7W3SZ36XG/image-asset.jpeg Cycle YB1 - Yellow band cycle 1 https://www.verticaljourneyma.com/cycle-ob1 daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708717502568-FXIP6E0RGDSOT3IP0AHH/image-asset.png Cycle OB1 - Cycle 1 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708717502568-FXIP6E0RGDSOT3IP0AHH/image-asset.png Cycle OB1 - Cycle 1 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1731340439283-CU0ZA8SXUBOIOHDUXO51/image-asset.jpeg Cycle OB1 - Orange Band Cycle 1 https://www.verticaljourneyma.com/cycle-yb3 daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708724503459-AFWQD7P69URFNZ9E400E/image-asset.png Cycle YB3 - Cycle 3 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708724503459-AFWQD7P69URFNZ9E400E/image-asset.png Cycle YB3 - Cycle 3 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1712194363544-PGCLSHO777V3ZX8KJT30/image-asset.jpeg Cycle YB3 - Yellow band cycle 3 https://www.verticaljourneyma.com/cycle-ob3 daily 0.75 2024-04-04 https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/t/660e17fc8a1acd48c142181b/1708724693447/ Cycle OB3 https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/65d911b5473bf27238929bec/65d911d5bf9d68652f1c259a/1708724693447/ Cycle OB3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708724720506-V18BVTZWJ1FNOAX9B10J/image-asset.png Cycle OB3 - Cycle 3 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1712199663418-FJWSQ5EO5NYEB8MFOE30/image-asset.jpeg Cycle OB3 - Orange Band Cycle 3 https://www.verticaljourneyma.com/cycle-yb4 daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708726758830-4DFWDA0H2WFKH11RVEA3/image-asset.png Cycle YB4 - Cycle 4 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708726758830-4DFWDA0H2WFKH11RVEA3/image-asset.png Cycle YB4 - Cycle 4 Stripe Requirements https://www.verticaljourneyma.com/cycle-ob4 daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708726916180-TBPIVFCCGZSUM2YV3964/image-asset.png Cycle OB4 - Cycle 4 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708726916180-TBPIVFCCGZSUM2YV3964/image-asset.png Cycle OB4 - Cycle 4 Stripe Requirements https://www.verticaljourneyma.com/cycle-yb5 daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727019402-36YWPYJ4K9W1PZU0XTBD/image-asset.png Cycle YB5 - Cycle 5 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727019402-36YWPYJ4K9W1PZU0XTBD/image-asset.png Cycle YB5 - Cycle 5 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718654681195-H1SEMVI6HIJUYKQFY97U/image-asset.jpeg Cycle YB5 - Yellow Band Cycle 5 https://www.verticaljourneyma.com/cycle-ob5 daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727094943-6CD6JSG0G498PTO9W63C/image-asset.png Cycle OB5 - Cycle 5 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727094943-6CD6JSG0G498PTO9W63C/image-asset.png Cycle OB5 - Cycle 5 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718654935191-7EPWXETKNN99PXYESSLG/image-asset.jpeg Cycle OB5 - Orange Band Cycle 5 https://www.verticaljourneyma.com/cycle-yb6 daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727162338-RC3VDNMO6KWTESXLIBQ2/image-asset.png Cycle YB6 - Cycle 6 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727162338-RC3VDNMO6KWTESXLIBQ2/image-asset.png Cycle YB6 - Cycle 6 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722278840671-VB9WDKXVTH8WD6W7X2JO/image-asset.jpeg Cycle YB6 - Yellow Band Cycle 6 https://www.verticaljourneyma.com/cycle-ob6 daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727228251-P5R1RG8S86D8K7XQA6EO/image-asset.png Cycle OB6 - Cycle 6 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1708727228251-P5R1RG8S86D8K7XQA6EO/image-asset.png Cycle OB6 - Cycle 6 Stripe Requirements https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276150568-P6QOLR12Z1YJ9OMPDV17/image-asset.jpeg Cycle OB6 - Orange Band Cycle 6 https://www.verticaljourneyma.com/cycle-i9 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332085990-MQXV6C5TS7QUGVYUBADG/image-asset.jpeg Cycle I9 - Skipping Side Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332085990-MQXV6C5TS7QUGVYUBADG/image-asset.jpeg Cycle I9 - Skipping Side Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393899710-DP1WCT8II9QQA69BSPIW/I9+-+Skipping+Side+Kick.png Cycle I9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332085977-5R5O21BYDSO7WTW6GSZG/image-asset.octet-stream Cycle I9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711333804644-MBAV1DJQAI06MA80N1PJ/image-asset.jpeg Cycle I9 - Hook Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393898983-QI9FVS6BNH2ASLF67WCB/I9+-+Hook+Kick.png Cycle I9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711333980615-DMQDB3Y8K3D6EU91DAQM/image-asset.jpeg Cycle I9 - Guillotine Choke Escape https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393896925-EN91Z1QGH7ZPJGTW8DLM/I9+-+Guillotine+Escape.png Cycle I9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711464250679-ACDI1QHTZNW2OG3EO2W7/image-asset.jpeg Cycle I9 - Escape Side Control https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393897909-B8UEOOQSDOFLS4CHRQSG/I9+-+Escape+Side+Control.png Cycle I9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711464339859-QWH7JWBLKDEM1OCM4FGZ/image-asset.jpeg Cycle I9 - Drop Elbow https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1768858920779-MXJA39JXT8XYCH5BY3ST/image-asset.jpeg Cycle I9 - Foot Sweeps Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393898742-59EHY668H68M24E35XGE/I9+-+Drop+Elbow.png Cycle I9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1770664715058-AIUGQ9ZFM3RIZCMGK5IP/image-asset.jpeg Cycle I9 - Position Grappling Tutorial https://www.verticaljourneyma.com/cycle-a9 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332241065-R46RS8ENYSXP147Y3VPO/image-asset.jpeg Cycle A9 - Spin Hook Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332241065-R46RS8ENYSXP147Y3VPO/image-asset.jpeg Cycle A9 - Spin Hook Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332203701-Z4X4VYP7W0143HLYQQLY/image-asset.octet-stream Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393649140-I1HR2GWQ29S9M5GFKP82/A9+-+Spin+Hook+Kick.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332295638-4XYKRDEPVEHGEAVB3FK7/image-asset.jpeg Cycle A9 - Twist Kick Var 2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393646575-P3DH6RXZUTJ707RIH3MR/A9+-+Twist+Kick+Variation+2.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332331618-W7UPENHDHJ9HPR3GFLVH/image-asset.jpeg Cycle A9 - Step behind side kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393649143-V9IR5UNNDVQG1KZ8NI1D/A9+-+Step+Behind+Side+Kick.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332361370-FZY8F4ZN26DO6ZEPWRA1/image-asset.jpeg Cycle A9 - Slide Up Side Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393621518-39PN8DMNIUZX9O1VJFO5/A9+-+Slide+Up+Side+Kick.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711464389324-Y80N4RCGCPXI7Y1WWFZR/image-asset.jpeg Cycle A9 - Escrima inside parry https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393647661-FRC5JDI8KLV81A4A8PSA/A9+-+Escrima+Inside+Parry.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711332203713-MCXRTUP2KYNTOXS5GX4G/image-asset.jpeg Cycle A9 - Escrima Talon Strike https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393549468-TFMWM2U8S81K2MWE3DPW/A9+-+Escrima+-+Talon+Strike.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711464428561-66Q92RHGBOQB4Y56BSUG/image-asset.jpeg Cycle A9 - Escrima Combo 3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1713393646606-X9CGITKYJT50B1LFZVJN/A9+-+Escrima+-+Combo+3.png Cycle A9 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1711464537532-4319QSAOF9YBGNZK1J0V/image-asset.jpeg Cycle A9 - Escrima Basics https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1770664669518-4QFYVVIGYIOZF6JCT5NY/image-asset.jpeg Cycle A9 - Position Grappling Tutorial https://www.verticaljourneyma.com/cycle-i10 daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879078398-0Y4JDCV5UIG0T1AVATQE/image-asset.jpeg Cycle I10 - Back Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879078398-0Y4JDCV5UIG0T1AVATQE/image-asset.jpeg Cycle I10 - Back Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879078379-337GOBUXOPKJMXC8BV11/image-asset.octet-stream Cycle I10 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879126998-W3ZCXADQ00JXW4WYNVN3/image-asset.jpeg Cycle I10 - Backward Roll Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715880104650-V2C2PKGF02PAVVFG3VWD/image-asset.jpeg Cycle I10 - Rear Necked Choke Escape Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715916917837-GOQF8HPVUDGYB7WIFJ6O/image-asset.jpeg Cycle I10 - Walking Round Kicks Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715917789683-ATHSFZSGJY7H5GFY8QSX/image-asset.jpeg Cycle I10 - Wrist Pressure Sparring Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716088223809-6AJ7PVGUBI3B8HQ4N037/image-asset.jpeg Cycle I10 - Muay Thai Leg Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716255638356-G15D8PBJES2LQ834MFQE/image-asset.jpeg Cycle I10 - Single Leg Takedown Tutorial https://www.verticaljourneyma.com/cycle-a10 daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879014594-K3DI17XFSM5JV876QCGZ/image-asset.jpeg Cycle A10 - Back Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879014594-K3DI17XFSM5JV876QCGZ/image-asset.jpeg Cycle A10 - Back Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716089226663-IN9HWLEZLI3KOPCDBCXL/image-asset.jpeg Cycle A10 - Sacrifice Throw Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1715879014577-I47ZO4IAMMM1TXYYYJSG/image-asset.octet-stream Cycle A10 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716090220935-9H17XZI20VDZTMMGFJBZ/image-asset.jpeg Cycle A10 - Step Around Back Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716091831461-Y8N169020G2WWL73CO2O/image-asset.jpeg Cycle A10 - Tornado Kick Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716149515341-7ZDOS71XW9EPZO1KR8PI/image-asset.jpeg Cycle A10 - Koryo 1st Half Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716150182250-Z5D3U21G0NHWDEJ0SK6U/image-asset.jpeg Cycle A10 - Koryo 1st Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1716153807084-OHLI8C9FBZ48SH59UNRX/image-asset.jpeg Cycle A10 - Americana Submission Tutorial https://www.verticaljourneyma.com/cycle-i11 daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717295091417-1W2KPYUMR160A1F4Q074/image-asset.jpeg Cycle I11 - Hook Punch https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717295091417-1W2KPYUMR160A1F4Q074/image-asset.jpeg Cycle I11 - Hook Punch https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717295091401-UTPTSGOW6TLNFVBBMEWF/image-asset.octet-stream Cycle I11 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717295136277-9IJH28AKA5TOI681KDY0/image-asset.jpeg Cycle I11 - Knee on Stomach Escape https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718655048181-PV0G1NWNEH72KG9H1352/image-asset.jpeg Cycle I11 - Yook Jang 1st half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718655085084-K702QCK2I4N8H38PBVLM/image-asset.jpeg Cycle I11 - Yook Jang 1st half applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718655132465-X8TPJWAYRU7JDXAI89BL/image-asset.jpeg Cycle I11 - Uppercut Punch https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718655243908-3LFHCHDQSJLFZ6ZWFRSH/image-asset.jpeg Cycle I11 - Punch Sparring https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718655317676-9RT3VQMOYAZUIR8XNSPG/image-asset.jpeg Cycle I11 - Cover https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1719614522400-LADJDRZ1J7AFS8FOJEGO/image-asset.jpeg Cycle I11 - Scissor Block https://www.verticaljourneyma.com/cycle-a11 daily 0.75 2024-06-17 https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/t/6670c8e9e426ff382a2b9f71/1717294873701/ Cycle A11 https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/665bd2f71641fd28498a6bb9/665bd715b7dfc66a44182648/1717294873701/ Cycle A11 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718664369576-663B74X62MJ7O2A1AY4G/image-asset.jpeg Cycle A11 - Koryo 2nd Half https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717294885438-E4AV7P0NTA38ROT40CIG/image-asset.jpeg Cycle A11 - Koryo 2nd Half Applications https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717294944862-PFMK783Z8TVHLKI92UG7/image-asset.jpeg Cycle A11 - Jump Spin Back Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717295034370-9LHMG6EVQ6AOBQ38Z4R6/image-asset.jpeg Cycle A11 - Horseshoe Punch https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1717295174254-LRP05ZJB9Y7FHE7QOSSN/image-asset.jpeg Cycle A11 - Hip Throw https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718655664413-FCQLHKAKSP822BA369E0/image-asset.jpeg Cycle A11 - Soccer Kick Defense https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718664438158-L0YIOLCBVGGDQH7WZTCU/image-asset.jpeg Cycle A11 - Top mount with cross arm choke https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1718667471877-PNSY7GBAWP9DMD7IIH8Z/image-asset.jpeg Cycle A11 - Knife Slash 2 (shoulder throw) https://www.verticaljourneyma.com/cycle-i12 daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276223854-ZEN57HA9LMLQTXE7NW5E/image-asset.jpeg Cycle I12 - Forward roll tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276223854-ZEN57HA9LMLQTXE7NW5E/image-asset.jpeg Cycle I12 - Forward roll tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276223833-PD4JKEYUU80CJELJB64L/image-asset.octet-stream Cycle I12 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722278919922-3EFSXB2IYYCOSREF95WU/image-asset.jpeg Cycle I12 - Tawara Geshi https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722278984269-1YYJRV8CZ4III58ZM4EV/image-asset.jpeg Cycle I12 - Yook Jang Full https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722279073090-Y84X9CX7OCQR9YY04SXR/image-asset.jpeg Cycle I12 - Yook Jang 2nd half walkthrough https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722279459621-32MMUYI2STO4S1Q7B0DJ/image-asset.jpeg Cycle I12 - Elbow Knee Snapdown combo https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722898228232-EWPEOPFOAF86P9DYQ02O/image-asset.jpeg Cycle I12 - Takedown Sparring https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1725655148389-AJ90LLXO4IWLWCZL1DEA/image-asset.jpeg Cycle I12 https://www.verticaljourneyma.com/cycle-a12 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276527141-NXE80OVPGC9G1AL2MNAI/image-asset.jpeg Cycle A12 - Run the pipe takedown https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276527141-NXE80OVPGC9G1AL2MNAI/image-asset.jpeg Cycle A12 - Run the pipe takedown https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276490292-1CV1GDAEZNLL7I7CC88H/image-asset.octet-stream Cycle A12 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276620299-4B46JTP3L1X4JG4TQIOJ/image-asset.jpeg Cycle A12 - Club Defense - Washing Machine https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722276490314-GDG81UMCSJH230XTJUJX/image-asset.jpeg Cycle A12 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722279564604-YXHIZY09PHMFJCKN19TX/image-asset.jpeg Cycle A12 - Flying side kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722279737522-PLZB8LVLUWFBZIQ3XUOC/image-asset.jpeg Cycle A12 - Spinning Backfist https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722908029563-F0ZPHD9L2GHKUJIZPGI9/image-asset.jpeg Cycle A12 - Wheel Kick https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722279879493-700XACNHBS5PPO2ZJ3K9/image-asset.jpeg Cycle A12 - Arm Bar https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1722280052554-U5VVGCXFU9XYELX6XA6S/image-asset.jpeg Cycle A12 - Middle knuckle fist https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1725656132328-SG910TMBQEYYBZYADMWG/image-asset.jpeg Cycle A12 - Kimura from guard https://www.verticaljourneyma.com/good-finder daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762446513696-2CQGCZ5MA02U0K5X43VX/image-asset.jpeg Good Finder - Good Finder https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732129633617-36TWPYC9A1ELWKK7C4LZ/image-asset.jpeg Good Finder - Guardian Angel Skills https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762446513696-2CQGCZ5MA02U0K5X43VX/image-asset.jpeg Good Finder - Good Finder https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732129633604-ZP8406K1GTGTUSOZN88H/image-asset.octet-stream Good Finder https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1734110271973-HU96ZSHD62T5WQK5N8T0/image-asset.jpeg Good Finder - 3x3 Touchpoints https://static1.squarespace.com/static/593ff53ec534a5e73d9fc6d2/673cec69b871745bb6bed7b2/673e334fb46a187b12532744/1760455221460/ Good Finder https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1734638810919-22GQUXW7EQJ7WXSWGX7X/image-asset.jpeg Good Finder - Being a Go to Person https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1734110472754-SB92KBEUX18YQ7FWNX30/image-asset.jpeg Good Finder - Friendly on Purpose https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732140778479-8JJ40J386A6YRHESVOU3/image-asset.jpeg Good Finder - How to Treat Cuts and Grazes https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732140621329-YNFYCM9I0ANOTXMZIK6P/image-asset.jpeg Good Finder - How to Treat Nose Bleeds https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1760450361703-60H4TWIWOT1BJ6J04WNC/image-asset.jpeg Good Finder - How To Tie A Belt On Your New Martial Artist! https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762452053164-JMOZOJH515EOGVNPWZJE/image-asset.jpeg Good Finder - Counting 1 to 10 in Korean https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762452172559-GDN7ZQVYY51W20DLPCW4/image-asset.jpeg Good Finder - Focus Zone Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762578108126-E5CV1L4LYMYV3WLDIUWR/image-asset.jpeg Good Finder - Mat Vision https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762578669527-GRDIE3XOUNL4X780G9FR/image-asset.jpeg Good Finder - Mirroring Tutorial https://www.verticaljourneyma.com/pad-jockey daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732130673129-4WRP0CK4Q31BRS1KOGNW/image-asset.jpeg Pad Jockey - 5 Uses For a Square Pad https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732130673129-4WRP0CK4Q31BRS1KOGNW/image-asset.jpeg Pad Jockey - 5 Uses For a Square Pad https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732129899825-BJ6X81R4RI660PQ1MHA4/image-asset.jpeg Pad Jockey - 5 Uses For a Body Shield https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732129971705-C8BX1KQUH4X5E1ZXG61Y/image-asset.jpeg Pad Jockey - 5 Uses For a Kick Paddle https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732129899807-U2XEBLGOGXOKJBH6ZXEX/image-asset.octet-stream Pad Jockey https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762580352303-ZGFTECO3BRJ8FVC3EBCG/image-asset.jpeg Pad Jockey - 5 Uses for a Heavy Bag https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762580607086-06ULEWT9N5I1FE3B1FFI/image-asset.jpeg Pad Jockey - Common Ground Conversations https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762452264698-J1MV1CPT2F1DHFQB9M3B/image-asset.jpeg Pad Jockey - Parent Touchpoint Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1734639511845-0BEPLZS02K2VP0HLAK7J/image-asset.jpeg Pad Jockey - Proximity Praise https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1734639547523-TUVPEZEF4VQKET5XV5DH/image-asset.jpeg Pad Jockey - Highlighting https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732141258760-N0UB6ENG0CAVKLJ20RZE/image-asset.jpeg Pad Jockey - Give First Aid for a Strain or Sprain https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732140874111-NHG3IGBSLJPZDGM0E418/image-asset.jpeg Pad Jockey - Head Injuries https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762580842700-UIC3T369UMDW9BZNE2XW/image-asset.jpeg Pad Jockey - Counting 1 to 30 in Korean https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1760455241686-JBJ6VEHNZMRELZQBCDZO/image-asset.jpeg Pad Jockey - Guardian Angel Skills https://www.verticaljourneyma.com/white-belt-coach daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762613448203-T70I1KFL4L762RRHSMNL/image-asset.jpeg White Belt Coach - Pre-framing https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762613448203-T70I1KFL4L762RRHSMNL/image-asset.jpeg White Belt Coach - Pre-framing https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762452761817-3XK0BRHY7R91GP302WJG/image-asset.jpeg White Belt Coach - Focus Anchors Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732132195459-W4F8NO2UYF2T1QR879KT/image-asset.jpeg White Belt Coach - Praise Correct Praise https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732134125573-QAL1GKAQX0TGN2SIT775/image-asset.jpeg White Belt Coach - How to PCP Yourself https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1732132195443-AWRYJEU9URUX8OC5VOYD/image-asset.octet-stream White Belt Coach https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762452922265-DQK752V57Y98VRAL7FE2/image-asset.jpeg White Belt Coach - Intro Class Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762454018303-A2433I01AW4UPW4VYL1U/image-asset.jpeg White Belt Coach - Reset Session Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762454220928-EIXPUZP09UYH3NLBWZDF/image-asset.jpeg White Belt Coach - How to Treat Dehydration - First Aid Training - St John Ambulance https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762454336946-PJYCVM0C4IQV0JJJMS7O/image-asset.jpeg White Belt Coach - Counting 1 to 30 in Korean https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762454370834-21QXK0LTZEES9IDE1LGF/image-asset.jpeg White Belt Coach - String Ball Tutorial https://www.verticaljourneyma.com/assistant-level-1 daily 0.75 2024-11-19 https://www.verticaljourneyma.com/assistant-level-2 daily 0.75 2024-11-19 https://www.verticaljourneyma.com/instructor-level-1 daily 0.75 2024-11-19 https://www.verticaljourneyma.com/instructor-level-2 daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1746049090510-QV31SVYDLRF24A3V6TV0/image-asset.jpeg Instructor Level 2 - The Puzzle Principle https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1746049090510-QV31SVYDLRF24A3V6TV0/image-asset.jpeg Instructor Level 2 - The Puzzle Principle https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1746049090484-WSU3F4FH89A0D1AINCUF/image-asset.octet-stream Instructor Level 2 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1746049163882-6D49FAPBQOR7ZCEEM37C/image-asset.jpeg Instructor Level 2 - Creating Success for Everyone https://www.verticaljourneyma.com/lead-instructor daily 0.75 2024-11-19 https://www.verticaljourneyma.com/1st-dan-3 daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1739069505041-RBZJRNYZY8GFOBD30SFI/image-asset.jpeg 1st Dan 3 - Tai Sabaki Hand Strikes https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1739069505041-RBZJRNYZY8GFOBD30SFI/image-asset.jpeg 1st Dan 3 - Tai Sabaki Hand Strikes https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1739069505024-J5YWO053AGZYS3UBKQQI/image-asset.octet-stream 1st Dan 3 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1739070761599-T6U78N6FEH75LB193FH8/image-asset.jpeg 1st Dan 3 - 360 Side Kick https://www.verticaljourneyma.com/1st-dan-1 daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1760714965301-0U97MIA5BAVAEO01O7R0/image-asset.jpeg 1st Dan 1 - Mountain Block Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1760714965301-0U97MIA5BAVAEO01O7R0/image-asset.jpeg 1st Dan 1 - Mountain Block Tutorial https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1760714964892-0NB6XIDRBENUX1NYFVXB/image-asset.octet-stream 1st Dan 1 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1760715026121-UC0YQCP4KY38ISHI4JXS/image-asset.jpeg 1st Dan 1 - Same Side Wrist Grab Lock Flow https://www.verticaljourneyma.com/white-belt-information daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762527426611-TTRBETDPVNZVXF4LBBBR/image-asset.jpeg White Belt Information - Rotating Curriculum FAQ https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762527011857-LAY5RH13TSLVEB8AUIV8/image-asset.octet-stream White Belt Information https://images.squarespace-cdn.com/content/v1/593ff53ec534a5e73d9fc6d2/1762527426611-TTRBETDPVNZVXF4LBBBR/image-asset.jpeg White Belt Information - 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