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Vertical Journey Martial Arts, LLC

8818 Mars Drive
Waco TX, 76712
(254)-447-4271

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Vertical Journey Martial Arts, LLC

  • Start Here!
  • Classes
  • Blog
  • Contact
  • About
  • Student Access

Should you lift?

February 5, 2024 Thomas Jones

If you want to hit stuff harder - lift weights. If you want to throw people easier - lift weights. If you want to jump higher - lift weights. The answer is evident that martial artists should also be training their bodies with resistance, and weightlifting is one of the most efficient ways to do so.

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Tags weightlifting, fitness, Strength training, Health, Personal growth
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